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	<title>Doug's Sounding Board &#187; Santa Cruz</title>
	<atom:link href="http://www.7thsign.com/~salguod/category/santa-cruz/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.7thsign.com/~salguod</link>
	<description>A few words about what's on his mind.</description>
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		<title>Santa Cruz Turkey Trot 2009</title>
		<link>http://www.7thsign.com/~salguod/2009/11/21/santa-cruz-turkey-trot-2009/</link>
		<comments>http://www.7thsign.com/~salguod/2009/11/21/santa-cruz-turkey-trot-2009/#comments</comments>
		<pubDate>Sun, 22 Nov 2009 00:50:50 +0000</pubDate>
		<dc:creator>Douglas</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Santa Cruz]]></category>
		<category><![CDATA[race report]]></category>

		<guid isPermaLink="false">http://www.7thsign.com/~salguod/2009/11/21/santa-cruz-turkey-trot-2009/</guid>
		<description><![CDATA[I was undecided on whether I wanted to run in the turkey trot. The training program was for a 5k but the Sunday runs the last couple of weeks were an hour or longer. My pedometer was telling me I was doing close to a 10k, so when I woke up this morning feeling good <a href='http://www.7thsign.com/~salguod/2009/11/21/santa-cruz-turkey-trot-2009/'>[...]</a>]]></description>
			<content:encoded><![CDATA[<p>I was undecided on whether I wanted to run in the turkey trot. The training program was for a 5k but the Sunday runs the last couple of weeks were an hour or longer. My pedometer was telling me I was doing close to a 10k, so when I woke up this morning feeling good I decided to do the 10k.</p>
<p>My goal was to run just like I had on the Sunday runs, slow and steady, with the addition of running the whole way. The race workers at every mile marker let me know I was keeping up a steady 11.5 minute mile. The mile markers themselves let me know that my uncalibrated pedometer had been telling me I was running further than I actually was. My push from Sunday run distance was going to be harder than I thought.</p>
<p>I did stop for about 5 seconds to have a small cup of water at the halfway point, but aside from that slow and steady was working. I slowed a bit in the second half and I think miles 4 &#038; 5 were the hardest. Mile 6 got easier just because I knew I was almost done. My legs were done at the end; definitely a lot more effort than they were used to. Now after I recover I need to decide what my running goals are going to be. Probably getting 10k to be a comfortable distance and a bit faster.</p>
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		<title>Yay for nice people!</title>
		<link>http://www.7thsign.com/~salguod/2009/11/05/yay-for-nice-people/</link>
		<comments>http://www.7thsign.com/~salguod/2009/11/05/yay-for-nice-people/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 19:19:57 +0000</pubDate>
		<dc:creator>Douglas</dc:creator>
				<category><![CDATA[Santa Cruz]]></category>
		<category><![CDATA[Thanks!]]></category>
		<category><![CDATA[nice]]></category>

		<guid isPermaLink="false">http://www.7thsign.com/~salguod/?p=773</guid>
		<description><![CDATA[We received a refund check from our insurance company. I had it with me Sunday when we went downtown with the intent to deposit it, but instead it was forgotten. When I got home I realized I no longer had it and it must have fallen from a pocket. Monday I called the insurance company <a href='http://www.7thsign.com/~salguod/2009/11/05/yay-for-nice-people/'>[...]</a>]]></description>
			<content:encoded><![CDATA[<p>We received a refund check from our insurance company. I had it with me Sunday when we went downtown with the intent to deposit it, but instead it was forgotten. When I got home I realized I no longer had it and it must have fallen from a pocket.</p>
<p>Monday I called the insurance company to cancel the check and issue us a new one.<br />
Tuesday we received an envelope with the check and this note in it:<br />
&#8220;Found this on the street. (Pacific Ave)<br />
In Front of Borders.<br />
Figured you could use it.&#8221;</p>
<p>There was no identifying return information. Thank you anonymous<br />
nice person!</p>
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		<title>Oddly quiet</title>
		<link>http://www.7thsign.com/~salguod/2009/11/02/oddly-quiet/</link>
		<comments>http://www.7thsign.com/~salguod/2009/11/02/oddly-quiet/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 23:33:09 +0000</pubDate>
		<dc:creator>Douglas</dc:creator>
				<category><![CDATA[Santa Cruz]]></category>
		<category><![CDATA[too quiet]]></category>

		<guid isPermaLink="false">http://www.7thsign.com/~salguod/?p=769</guid>
		<description><![CDATA[Today, in addition to being warm, is oddly quiet downtown. There is very little traffic, there are few people walking around, and I didn&#8217;t even hear any street musicians as I walked around running errands. Was Halloween night that taxing on everyone?]]></description>
			<content:encoded><![CDATA[<p>Today, in addition to being warm, is oddly quiet downtown. There is very little traffic, there are few people walking around, and I didn&#8217;t even hear any street musicians as I walked around running errands. Was Halloween night that taxing on everyone? </p>
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		<title>Santa Cruz on inauguration morning</title>
		<link>http://www.7thsign.com/~salguod/2009/01/21/santa-cruz-on-inauguration-morning/</link>
		<comments>http://www.7thsign.com/~salguod/2009/01/21/santa-cruz-on-inauguration-morning/#comments</comments>
		<pubDate>Wed, 21 Jan 2009 09:35:09 +0000</pubDate>
		<dc:creator>Douglas</dc:creator>
				<category><![CDATA[Santa Cruz]]></category>
		<category><![CDATA[inauguration]]></category>

		<guid isPermaLink="false">http://www.7thsign.com/~salguod/?p=683</guid>
		<description><![CDATA[I was goign to go to work and watch the inauguration from there but I was getting a late start so Nicole decided we should watch from home. About half way through Obama&#8217;s speech Nicole pointed out that there was no traffic noise and indeed she was correct. When the speech ended Nicole took me <a href='http://www.7thsign.com/~salguod/2009/01/21/santa-cruz-on-inauguration-morning/'>[...]</a>]]></description>
			<content:encoded><![CDATA[<p>I was goign to go to work and watch the inauguration from there but I was getting a late start so Nicole decided we should watch from home. About half way through Obama&#8217;s speech Nicole pointed out that there was no traffic noise and indeed she was correct. When the speech ended Nicole took me to work and the streets were more empty than I had ever witnessed on a week day morning, but not quite as empty as Christmas morning or the night of the election. Downtown there was only one car parked outside my building and it&#8217;s still very quiet outside.</p>
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		<title>A weekend of entertainment</title>
		<link>http://www.7thsign.com/~salguod/2008/05/12/a-weekend-of-entertainment/</link>
		<comments>http://www.7thsign.com/~salguod/2008/05/12/a-weekend-of-entertainment/#comments</comments>
		<pubDate>Mon, 12 May 2008 19:10:29 +0000</pubDate>
		<dc:creator>Douglas</dc:creator>
				<category><![CDATA[boingboingboing!]]></category>
		<category><![CDATA[bummer]]></category>
		<category><![CDATA[Santa Cruz]]></category>
		<category><![CDATA[Science]]></category>

		<guid isPermaLink="false">http://www.7thsign.com/~salguod/2008/05/12/a-weekend-of-entertainment/</guid>
		<description><![CDATA[Saturday we went to the Computer History Museum to see the opening of Babbage&#8217;s Difference Engine exhibit. It&#8217;s the second one that&#8217;s been built and it&#8217;s impressive in person. After wandering through the rest of the museum we arrived at the difference engine in time to see them setting it up for calculation of an <a href='http://www.7thsign.com/~salguod/2008/05/12/a-weekend-of-entertainment/'>[...]</a>]]></description>
			<content:encoded><![CDATA[<p>Saturday we went to the <a href="http://www.computerhistory.org/">Computer History Museum</a> to see the opening of Babbage&#8217;s Difference Engine exhibit. It&#8217;s the second one that&#8217;s been built and it&#8217;s impressive in person. After wandering through the rest of the museum we arrived at the difference engine in time to see them setting it up for calculation of an 8th degree polynomial. The setup took 5-10 minutes, first setting up the odd factors and then the evens before finally cranking away. We were surprised that engine is quiet while it runs aside from the periodic clunks as the rods shift. During setup there was a person explaining that the crank speed has to be fairly constant and if it&#8217;s too slow there isn&#8217;t enough momentum to operate correctly. As much as I liked the calculating part I think the printer output was just as impressive. Pulleys move the appropriate digits into position, an ink roller inks the digits and then the paper is pressed to the digits.</p>
<p>Saturday evening was another Santa Cruz Roller Girls roller derby match, this time between Fistful of Dollies and Beach Flat Betties. These two of the three local teams that the all-star team draws from to play against teams from other cities. Â The Dollies ended up winning by about ten points but it was pretty close all the way though. Robin Yo Life joined the announcers which was nice for clarifying what was going on at various points and amusingly it sometimes turned into comments that were meant more for coaching what was happening at that moment. Next match in Santa Cruz is on June 28.</p>
<p>Sunday we went to Bay Meadows for the final day of live racing and it was really crowded, both from people there for Mother&#8217;s Day and people there for the last day. For the first half there was a lot less smoking going on than normal, but then the parties with mothers thinned out some and the smoking kicked it up a notch. The horses ran, we lost money on our small bets, we ate junk food, it was a lot of fun.</p>
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		<title>Santa Cruz Roller Girls vs Redding Angry Beavers</title>
		<link>http://www.7thsign.com/~salguod/2008/04/15/santa-cruz-roller-girls-vs-redding-angry-beavers/</link>
		<comments>http://www.7thsign.com/~salguod/2008/04/15/santa-cruz-roller-girls-vs-redding-angry-beavers/#comments</comments>
		<pubDate>Tue, 15 Apr 2008 18:21:09 +0000</pubDate>
		<dc:creator>Douglas</dc:creator>
				<category><![CDATA[Santa Cruz]]></category>

		<guid isPermaLink="false">http://www.7thsign.com/~salguod/2008/04/15/santa-cruz-roller-girls-vs-redding-angry-beavers/</guid>
		<description><![CDATA[This past Saturday was the second match for the Santa Cruz Roller Girls and it was clear that they practiced a lot on their weak spots after the first match. For the first half Candie Hooligan and Heather Headlocklear were the jammers most of the time which makes sense since they ended up being the <a href='http://www.7thsign.com/~salguod/2008/04/15/santa-cruz-roller-girls-vs-redding-angry-beavers/'>[...]</a>]]></description>
			<content:encoded><![CDATA[<p>This past Saturday was the second match for the Santa Cruz Roller Girls and it was clear that they practiced a lot on their weak spots after the first match. For the first half Candie Hooligan and Heather Headlocklear were the jammers most of the time which makes sense since they ended up being the strongest jammers in their first bout. The biggest improvement was in the pack though. From start to finish the roller girls controlled the speed and who could get through. The Beavers were kept to a crawl most of the time and prevented from getting into a scoring position. The second half Santa Cruz switched to mostly playing the alternates since they had an 80-point lead and it was nice to see other members of the team out there and still dominating.</p>
<p>I was glad to see the track was bigger so the skaters got to get up more speed. The half-time show was kids from a local dance studio and of those I think the pop-lockers were the best.</p>
<p>The only negative from the night I think was the officiating. There were a number of penalties that weren&#8217;t called against Roller Girls and at one point the Angry Beaver&#8217;s jammer called off the jam but referees weren&#8217;t paying attention. As a result one or two Beavers ended up in the penalty box for play that was continuing that shouldn&#8217;t have and the Roller Girls, I think, got some points out of it that they shouldn&#8217;t have.</p>
<p>I look forward tot he next match on May 10.</p>
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		<title>Roller Derby</title>
		<link>http://www.7thsign.com/~salguod/2008/03/16/roller-derby/</link>
		<comments>http://www.7thsign.com/~salguod/2008/03/16/roller-derby/#comments</comments>
		<pubDate>Sun, 16 Mar 2008 18:13:21 +0000</pubDate>
		<dc:creator>Douglas</dc:creator>
				<category><![CDATA[Santa Cruz]]></category>

		<guid isPermaLink="false">http://www.7thsign.com/~salguod/2008/03/16/roller-derby/</guid>
		<description><![CDATA[Last night we went to see the Santa Cruz Roller Girls in their pre-season opener against the Silicon Valley Roller Girls at the Santa Cruz Civic. The Civic was sold out and the crowd was amped up! By the end of the night my ears were ringing some but that&#8217;s all gone today. It was <a href='http://www.7thsign.com/~salguod/2008/03/16/roller-derby/'>[...]</a>]]></description>
			<content:encoded><![CDATA[<p>Last night we went to see the <a href="http://santacruzrollergirls.com/">Santa Cruz Roller Girls</a> in their pre-season opener against the Silicon Valley Roller Girls at the Santa Cruz Civic. The Civic was sold out and the crowd was amped up! By the end of the night my ears were ringing some but that&#8217;s all gone today. It was a lot of fun cheering on the local team as they went on to win 66-56 despite what seemed like half the team in the penalty box for the second half. Despite all the colliding action only one roller girl had to leave due to injury; hopefully she&#8217;ll be well in time fo the next match. We&#8217;re definitely going to more, possibly all, of the home games and I suggest everyone in the area should too; the next match is April 12.</p>
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		<title>Woodstock&#8217;s Pizza</title>
		<link>http://www.7thsign.com/~salguod/2007/12/14/woodstocks-pizza/</link>
		<comments>http://www.7thsign.com/~salguod/2007/12/14/woodstocks-pizza/#comments</comments>
		<pubDate>Fri, 14 Dec 2007 18:23:39 +0000</pubDate>
		<dc:creator>Douglas</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Santa Cruz]]></category>

		<guid isPermaLink="false">http://www.7thsign.com/~salguod/2007/12/14/woodstocks-pizza/</guid>
		<description><![CDATA[When I was walking by the almost completed Woodstock&#8217;s Pizza I saw they had a sign with their URL on it. I visited and signed up and in return they sent me an evite to try them out last night (they open today) so Nicole and I went. When we walked in they handed us <a href='http://www.7thsign.com/~salguod/2007/12/14/woodstocks-pizza/'>[...]</a>]]></description>
			<content:encoded><![CDATA[<p>When I was walking by the almost completed <a HREF="http://www.woodstockscruz.com">Woodstock&#8217;s Pizza</a> I saw they had a sign with their URL on it. I visited and signed up and in return they sent me an evite to try them out last night (they open today) so Nicole and I went.</p>
<p>When we walked in they handed us each $10 in Woodstock dollars and reminded us to be patient since everything is still new. We used the W-bucks to buy our pizza and drinks. The fountain drinks weren&#8217;t working yet so we got juice boxes.</p>
<p>It was very busy and even with a new crew our pizza came out in a timely manner and it was good!Â  The seating is good, the outdoor seats have heat lamps, inside there are I think 4 high-def screens, 3 or 4 arcade games, and music that is a little too loud when you&#8217;re trying to order.</p>
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		<title>One day winter transition</title>
		<link>http://www.7thsign.com/~salguod/2007/11/05/one-day-winter-transition/</link>
		<comments>http://www.7thsign.com/~salguod/2007/11/05/one-day-winter-transition/#comments</comments>
		<pubDate>Tue, 06 Nov 2007 03:34:38 +0000</pubDate>
		<dc:creator>Douglas</dc:creator>
				<category><![CDATA[boingboingboing!]]></category>
		<category><![CDATA[Santa Cruz]]></category>

		<guid isPermaLink="false">http://www.7thsign.com/~salguod/2007/11/05/one-day-winter-transition/</guid>
		<description><![CDATA[It took only one day to start feeling like autumn/winter. One day after the time change and the fog came and it was overcast all day and it got dark early to go with it. Finally!]]></description>
			<content:encoded><![CDATA[<p>It took only one day to start feeling like autumn/winter. One day after the time change and the fog came and it was overcast all day and it got dark early to go with it. Finally!</p>
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		<title>Long time</title>
		<link>http://www.7thsign.com/~salguod/2007/04/09/long-time/</link>
		<comments>http://www.7thsign.com/~salguod/2007/04/09/long-time/#comments</comments>
		<pubDate>Tue, 10 Apr 2007 01:17:57 +0000</pubDate>
		<dc:creator>Douglas</dc:creator>
				<category><![CDATA[Funny!]]></category>
		<category><![CDATA[Santa Cruz]]></category>

		<guid isPermaLink="false">http://www.7thsign.com/~salguod/2007/04/09/long-time/</guid>
		<description><![CDATA[The road the crosses the yacht harbor from 7th Avenue and continuing past where it turns into San Lorenzo as it goes by the Boardwalk is being repaved, which is fantastic news. On either side they have the electronic displays explaining that between the dates shown there will be delays. On the 7th Avenue side <a href='http://www.7thsign.com/~salguod/2007/04/09/long-time/'>[...]</a>]]></description>
			<content:encoded><![CDATA[<p>The road the crosses the yacht harbor from 7th Avenue and continuing past where it turns into San Lorenzo as it goes by the Boardwalk is being repaved, which is fantastic news. On either side they have the electronic displays explaining that between the dates shown there will be delays. </p>
<p>On the 7th Avenue side it said &#8220;Expect Looong Delays,&#8221; but I guess that wasn&#8217;t considered appropriate so it was changed to &#8220;Expect -Long- Delays.&#8221; On the San Lorenzo side it still says &#8220;Looong.&#8221;</p>
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		<title>Santa Cruz Skate Park</title>
		<link>http://www.7thsign.com/~salguod/2007/02/22/santa-cruz-skate-park/</link>
		<comments>http://www.7thsign.com/~salguod/2007/02/22/santa-cruz-skate-park/#comments</comments>
		<pubDate>Thu, 22 Feb 2007 23:34:39 +0000</pubDate>
		<dc:creator>Douglas</dc:creator>
				<category><![CDATA[Santa Cruz]]></category>

		<guid isPermaLink="false">http://www.7thsign.com/~salguod/2007/02/22/santa-cruz-skate-park/</guid>
		<description><![CDATA[The grand opening appears to be today, but I&#8217;m thinking with the wind and rain that will get rescheduled. Anyway, I like that they made it look like a beach. Most of it is a mottled sandy color with a big cylinder painted like a curling wave. I should remember to take a digital camera <a href='http://www.7thsign.com/~salguod/2007/02/22/santa-cruz-skate-park/'>[...]</a>]]></description>
			<content:encoded><![CDATA[<p>The grand opening appears to be today, but I&#8217;m thinking with the wind and rain that will get rescheduled. Anyway, I like that they made it look like a beach. Most of it is a mottled sandy color with a big cylinder painted like a curling wave. I should remember to take a digital camera with be for pictures.</p>
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