01
Mar
My goals
I suppose I should state my goals up front here. Get more fit See if I’m the kind of person who can get 6-pack abs Start working towards another triathlon
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01
Mar
01
Mar
The exercises
I started out with 10 minutes on the exercise bike for a warm-up. I tried to keep the RPM between 90-95. Abs: Ab bench with feet raised – 2 sets of 10 (hard to do slow) Back raises – 1 set of 15, 1 set of 7 Rotary torso – 2 sets each side at […]
01
Mar
First day back
So today was my first day exercising in a little over 1.5 years. There were a few days with ice skating involved in them but aside from that I haven’t done any real exercise since my last sprint triathlon in July 2003. My goal today was to find my levels where I should be starting […]
27
Feb
My first post
This is my first and hopefully worst post in this blog while I figure out how everything actually works.