Nicole and I decided to try the Ten Years Thinner program by Christine Lydon, M.D. to get us back on track eating and exercising better. Both the diet and exercise are backed up by nutritional and exercise research that pulls it all together into an follow to get manner. The diet is basically a whole [...]
It was a mellow stay at home NYE watching movies and comforting the dogs as the explosions sounded. Unlike previous years where there are a few fireworks, this year there were a lot of explosions. Deeper and louded booms than you normally get on the 4th of July. The dogs weren’t freaking out but they [...]
Lately when walking the dogs I’ve been doing off and on running. The dogs think it’s great since walking is never fast enough. There’s a 0.4 mile straight stretch that I’ve been able to run the whole way and this morning I decided to time it to confirm that the dogs were going at around [...]
It’s still a novelty for me and it shows that the allergy shots are working. Today I had to walk home and back to get my spare scooter charger. I managed to walk the 6-mile round trip at 4 miles per hour and I was able to breathe through my nostrils the entire time and [...]
I’ve crossed below 195 as of this morning and measuring my body fat as I do at 5lb intervals, it’s at 19%. That’s pretty surprising since my last 5lb milestone was back on November tenth and I was at 23 or 24%. I attribute the body composition change to walking the dogs more for my [...]
I had my annual checkup with the allergist to discuss how my shots are going. I told him I didn’t think I was doing as well allergy wise as I was about a year ago when I was still on weekly shots. Around that time I was about to switch to once every two weeks, [...]
Stephanie was in town touring for people she hasn’t seen in years and for Santa Cruz she decided a hike in Big Basin was the thing. Making the trek were Stephanie, Tammy, Brick, Brick’s friend Mike, Nicole, and myself. Mike led the way for about the first third and I’m not sure we ever were [...]
Yesterday Nicole and I went to the NorCal Strongman competition. This year it was held at the main beach in Santa Cruz. We arrived at around noon with the contest starting around 10AM so we missed the tire flipping and the log lifting but we still got to see the sand-bag carry, the dead lift, [...]
As of this morning I weigh 220.8 pounds.
According to a website that uses the Navy’s method of calculating body fat I’m at 27%.
Time to turn that around.
I’ve read that the Navy’s method is at least and generally more accurate than other body fat measurement techniques that can be easily done.
(I’m posting more today because I have nothing to do except wait for QA to find bugs for me to fix.)
Last night I bought Brain Age for the Nintendo DS. It was made based on the research of Japanese neuroscientist. He found certain types of exercises stimulated blood flow to various areas of the brain [...]
