I’ve crossed below 195 as of this morning and measuring my body fat as I do at 5lb intervals, it’s at 19%. That’s pretty surprising since my last 5lb milestone was back on November tenth and I was at 23 or 24%. I attribute the body composition change to walking the dogs more for my legs (Grover gives a good workout) and believe it or not, playing the Wii for my arms. Swinging my arms around playing tennis and baseball and going through the full motions and the various mini-games in Rayman left me with tired arms in the beginning but now not so much.

The other important part of hitting 195 is that it’s the weight I picked to actually get an exercise regimen going. I’d better get to work on that.

 

I had my annual checkup with the allergist to discuss how my shots are going. I told him I didn’t think I was doing as well allergy wise as I was about a year ago when I was still on weekly shots. Around that time I was about to switch to once every two weeks, but we also decided to expand my three shots to four to get better dosages of some of the allergens. Once those acclimated I went to every other week but it appears I wasn’t ready for that yet.

So now I’m back to every week and I’ll be checked again in six months. Yesterday was my first day back with the weekly shot and I already feel better today than I normally do 8 days after my last shot so I think this is a good thing. Yay for getting better!

 

Stephanie was in town touring for people she hasn’t seen in years and for Santa Cruz she decided a hike in Big Basin was the thing. Making the trek were Stephanie, Tammy, Brick, Brick’s friend Mike, Nicole, and myself. Mike led the way for about the first third and I’m not sure we ever were on the trail we set out for. After awhile and a number of discussions at crossroads we ended up at a “You are here” map, only the part that indicated your location was rubbed off, making it useless. Later at another of these maps the location indicator was also rubbed off. For about $10 in plexiglass that could have been avoided.

From there Brick took over the navigation and it wasn’t long before we had looped back to the first big decision point which allowed us to take the only remaining option that led up. Quite a hill it was too. I think we were climbing that hill for 10 minutes. When we got to the top there was some more climbing, and then a decision point led us to a decision to climb the last 0.7 miles to the summit.

Once we got up there and Tammy located some shade at the actual summit, we sat down and ate and the views were definitely worth it. You were able to hear an occasional airplane in the distance but aside from that the only sound was birds and the moan of wind rushing through the trees.

After lunch and the photo-ops, we headed back down along a much more direct path to the park headquarters. I didn’t need an inhaler (yay!) and today the only major muscle soreness is from lateral stabilizing muscles in my hips. Not bad.

I’m glad I got to spend even the short time with Stephanie and others I haven’t seen in awhile and I hope it isn’t as long before it happens again.

 

Yesterday Nicole and I went to the NorCal Strongman competition. This year it was held at the main beach in Santa Cruz. We arrived at around noon with the contest starting around 10AM so we missed the tire flipping and the log lifting but we still got to see the sand-bag carry, the dead lift, and the boat pull. After watching the sand-bag carry we were hungry and decided to pay the $5 to get into the VIP area where we could get whatever food and drink they had available (food and grilled food from Costco). It was a fun way to spend the afternoon and I hope to go again next year.
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As of this morning I weigh 220.8 pounds.
According to a website that uses the Navy’s method of calculating body fat I’m at 27%.
Time to turn that around.

I’ve read that the Navy’s method is at least and generally more accurate than other body fat measurement techniques that can be easily done.

 

(I’m posting more today because I have nothing to do except wait for QA to find bugs for me to fix.)

Last night I bought Brain Age for the Nintendo DS. It was made based on the research of Japanese neuroscientist. He found certain types of exercises stimulated blood flow to various areas of the brain and Nintendo took those activities and put them in electronic form. It evaluates your brain’s age and so you can see how you are improving with the best age being 20.

The initial evaluation used voice recognition where you had to say the color the color-word was drawn in so for “Red” you would say black. I paused for awhile after 10 because it said 10 completed and I thought I was done, instead it was just a milestone. Anyway, my starting brain age is 55. I look forward to getting down into the 20s.

 

The allergist prescribed to be an air-flow meter (you really need a prescription to get one) so figure out how bad my exercise induced asthma gets. I haven’t started tracking anything like that yet, but it my few times using it I’ve learned that when everything feels free and clear I can exhale at a rate of 750-780 liters/minute (good for my age and height is 650). When I start feeling slightly asthmatic that drops down to 500-550 liters/minute which is a reduction of 1/3!

 

One month since I last reported and my body fat % is down 1% to 25%, my weight is down from 214 to 209.4 which works out to 5.7 pounds of fat lost and 1.3 pounds of muscle gained. That’s pretty good considering I’m only getting 1-2 days of exercise per week in and not completely avoiding sugar and other bad things.

 

What else do you call the thing you sit at and pedal with your hands? Anyway, I figured I’d try to last an hour but end up finishing my hour on the regular exercise bike. I set it to level one random (I always like random) and after about ten minutes I realized two things. 1) My left arm is way better at the circular motion than my right arm, and 2) My arms were starting to feel tired.

I kept going and after about 20 minutes I noticed I was still going (yay!) but that my sides were starting to feel it from the rotating torso motion that happens. I hadn’t thought about it working out anything but my arms, cool!

After 30 minutes I decided to sit up straighter and that relieved some of the side complaints. After 40 minutes I was pretty sure I was going to make it, but I had some doubts again around 50 minutes and the last 3 minutes seemed to take longer than 3 minutes. Anyway, I think I’ll be alternating this with the regular exercise bike sessions.

 

I weigh 214lbs, and 26% of me is body fat. Next summer I would like to do a half-ironman level triathlon. It’s a long way to go but I think I can do it.

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