Doug's Sounding Board


Fitness update

One month since I last reported and my body fat % is down 1% to 25%, my weight is down from 214 to 209.4 which works out to 5.7 pounds of fat lost and 1.3 pounds of muscle gained. That’s pretty good considering I’m only getting 1-2 days of exercise per week in and not completely avoiding sugar and other bad things.

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