Doug's Sounding Board


Next weight milestone

I’ve crossed below 195 as of this morning and measuring my body fat as I do at 5lb intervals, it’s at 19%. That’s pretty surprising since my last 5lb milestone was back on November tenth and I was at 23 or 24%. I attribute the body composition change to walking the dogs more for my legs (Grover gives a good workout) and believe it or not, playing the Wii for my arms. Swinging my arms around playing tennis and baseball and going through the full motions and the various mini-games in Rayman left me with tired arms in the beginning but now not so much.

The other important part of hitting 195 is that it’s the weight I picked to actually get an exercise regimen going. I’d better get to work on that.

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