04
Mar
Yesterday and today
Yesterday I took off as a rest day. I stretched my calves out since they were pretty sore, and I started trying to stretch out my hamstrings. The hamstrings have to be done every day to try and gain some semblence of normal flexibility. Right now if I need flexing my back does it which is going to lead to problems later on.
Today I woke up with a slight queasiness and didn’t think that was a good way to work out. Instead I took it slow at home with some crunches and making sure it didn’t get worse. I also did the hamstring stretch.
It’s hard to do crunches when the dogs think it’s a lot of fun and try to lay on you to stop or decide it’s time to lick your whole face.