08
Mar
Now it’s getting going
Today was my first workout with both the slow reps and using the 60% of max weights. I can feel it in all my muscles now which is good. I haven’t had that all over tired from working out feeling in a long time.
I also learned that using slow reps (4 counts up, 4 counts down) the workout takes a lot longer. 1.5 hours vs. 1 hour the old way. I still didn’t get strretching in at the end yet either.